"5 Skills for an Empath"
5 life skills for empaths and codependents who suffer from empath fatigue and soul exhaustion.
If you are an empath you absorb the energies of others. Codependent people are highly sensitive to the needs of others and anticipate those needs. Highly sensitive people are easily drained by the pain, needs, wants, and desires of others.
If an empath attracts a narcissist, their soul will be depleted of life source energy and may even develop physical symptoms like chronic fatigue syndrome amongst other health care concerns.
Empaths in relationships take on the feelings, pains, and needs of others. One of the unconscious beliefs the empath must face to break a trauma bond with a narcissist is the idea that they will not be able to love the narcissist enough to heal them or change them.
Here are 5 quick tips for anyone who believes they are an empath and who also may be struggling with codependency symptoms.
- Remember to start each day having empathy for the self.
- Remember it is not your job to fix other people. We are all on our own journey.
- Do one kind thing for yourself each day.
- Take Epsom salt baths regularly.
- Use detachment to stay grounded in your own emotions.
Loving The Self Affirmation:
I know that when I was small and my mind was impressionable I internalized much of the negativity that was around me.
I may have unknowingly learned to believe that I was unworthy, because others could not express love the way my young mind would have liked them to.
I am beginning to understand that I was always worthy,
even when others were not loving me the way my child’s mind would have liked them to.
Reorganizing my perception about me, will help me love me—more…
Ahhh…
Namaste
Lisa A. Romano, Breakthrough Life Coach
lisaaromano.com
Instagram: @lisaaromano
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